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Exercise Freedom

For people who don't like "exercise", been derailed or struggle to stick with it

Finally a way to get active that feels so good, you'll find it easy to do more of it

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YOU GET ALL THIS FOR JUST $47

I'M READY TO GET MOVING

What's included:

9 weeks of online coaching support, providing guidance, encouragement, fitness education, recommendations, and techniques, in an audio program format

Step-by-step guidance on how to choose activities that feel genuinely good and inspiring to you — even if you've never liked being physically active

8 good reasons why you might be sabotaging your own efforts — and the specific strategies to overcome each one

How to recognize subconscious thoughts and patterns that keep you stuck, drain your motivation or derail your efforts, and how to address them

What it takes to get yourself moving during the week or to get back on track when you’ve been derailed - without relying on willpower

​Best ways to be and stay successful month-to-month for the long-term that addresses your own unique needs, lifestyle and physical abilities

A mindset-shifting process to finally let go of the guilt, resistance and self-blame around exercise (you'll be surprised how much lighter this feels)

[BONUS] A practical guide with additional coaching guidance

[BONUS] A pep talk and reminder audio

[BONUS] A short handbook to reinforce your new mindset

[BONUS] 9 secrets for life-changing lasting success

No gym. No rules. No exercise requirements to meet. A completely different way of becoming active — one that works because it fits your life.

What if I buy this and still don't follow through?

This program is specifically designed for people with a history of starting and stopping — there's no falling behind and no judgment. One entire session is dedicated to recovering from derailments, so a missed week never becomes a missed year.

How is this different from other exercise programs?

Most programs are built for people who already have a strong desire to exercise — this one is built for people who don't. Exercise Freedom addresses the real reason you struggle, which is how you think and feel about exercise, what really counts for exercise, and what it takes to enjoy it enough to stick with it.

How much time does this take each week?

One 25-35 minute audio session per week is all the program requires. Physical activity is entirely self-directed — whatever feels right, for as long as you choose, whenever it fits your life.

Do I need my doctor's approval?

If you have heart disease, diabetes, arthritis, chronic pain or have been sedentary for an extended period, a quick check-in with your doctor is recommended — not because this program is demanding, but because knowing your limits helps you move with confidence.

I'm really out of shape. Is this suitable for me?

Absolutely — the program has no fitness requirements and asks nothing of you physically that you can't already do. You start exactly where you are, even if that's one minute of activity in week one.

“Alice has changed the way I look at exercise. Instead of dreading it, I’ve found things I like to do, and I’m learning how to stop feeling like whatever activity I choose is not enough to make a difference. I now understand how I have sabotaged myself and what helps me be active in a way that feels more enjoyable and positive.”

Lisa Wagner

Nurse

This truly works for anyone — no matter how long it's been since you last exercised or how limited your current fitness level is.

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Self-Motivation & Feeling Great in Your Body Support Resources

[HIGHLY RECOMMENDED] — Two Powerful Resources to Make Exercise Freedom Stick


The #1 reason people don't stick with a program like this is losing motivation — and not having the right mindset about their body and themselves. These two resources fix both.


The Self-Motivation Bundle (Value $97) Everything you need to find, build and keep your motivation for good — including two chapters from Alice's book Inspired to Feel Good, the comprehensive Self Motivation guide, two practical mini guides on finding your motivation and making lasting lifestyle changes, plus the How to Stay Motivated audio you can listen to anywhere.


AND The Feel Great in Your Body Bundle (Value $97) Alice's book Feel Great in Your Body with 18 mindset shifts for thinking, feeling and acting differently in your own body — covering body image, self-care, stress, eating without guilt and so much more. Plus two additional guides and the Feeling Great in Your Body audio companion.


Together these two resources give you everything you need to make this time genuinely different — not just for 9 weeks, but for years.


Value of $194, Both for just $37

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